YoVDO

Meditation for Beginners: 5-Day Productivity Challenge

Offered By: Skillshare

Tags

Meditation Courses Entrepreneurship Courses Productivity Courses Guided Meditation Courses

Course Description

Overview

Do you want to increase focus, boost productivity, and achieve your goals?

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus more on whatever you are working on today. 

You will be more productive and accomplish your goals quicker. Don’t worry, you don’t need any experience meditating. In fact, we created these meditations for people with little or no experience.

Each day of the challenge, all you have to do is pause for 10-15 minutes of your morning, and you’ll quickly see the benefits of meditating.

  • Quiet your mind
  • Increase your focus
  • Boost productivity

Syllabus

  • Intro to Meditation for Entrepreneurs
  • Meditation Challenge Orientation
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Bonus Meditation 1
  • Bonus Meditation 2

Taught by

Phil Ebiner

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