Learn How to Motivate Yourself: Master Self-Discipline and Get Things Done

Do you struggle with getting started on tasks that require your attention? Do you feel unmotivated to work towards your goals? Do you want to learn how to motivate yourself and get things done?

This class addresses all these questions and many others you may have regarding motivation.

The truth is, motivation remains an elusive concept to many of us and this is partly due to the many assumptions we carry about it.

This class will break down the common misconceptions we have on the topic and address what really motivates us as well as how to maintain motivation, but most importantly it will give you concrete steps to get started and accomplish the tasks that will get you closer to your goals!

Who is this class for?

No prior knowledge on the topic is required to take this class, although a desire to better yourself is a definite asset!

What will you learn?

a breakdown of the science of motivation

how to boost intrinsic motivation in both the short- and long-term

some tips on how to regain momentum fast to get tasks done

In the end, you will be better equipped to tackle any task having gained an in depth understanding of what gives rise to motivation.

See you in class!

Catrinel

• Introduction
• Motivation Misconceptions
• How to Spark Intrinsic Motivation
• Summary
• Conclusion & Class Project