Journaling for Positivity

It can be so hard to keep a positive mindset. Sometimes, it feels like we are continually bombarded with bad news and terrible events, alongside any troubles that we are already facing in our own lives.  

I have found that journaling can be a really powerful tool to help combat this and it enables you to take back control of your own mindset.

In this class you will learn 8 of my favourite techniques that you can use in your own journal, to bring about a more positive mindset.  This class will cover:

• Gratitude journal
• Be Proud
• Positive Affirmations
• Opposite Thinking
• Let it Out
• Give Back
• Start Your Day
• Best Possible Self

You can use any journal or notebook that you have, with no special tools or supplies required. I really hope you enjoy the class and bring more positivity into your own life.

• Introduction
• Gratitude Journal
• Reasons to be Proud
• Positive Affirmations
• Opposite Thinking
• Let it Out
• Giving Back
• Start Your Day
• Best Possible Self
• Class Project
• Thank You