Journaling for Grounding & Positivity: A 7-day Practice with Cello Meditation Music

Are you looking for an aid to feeling more grounded and positive and love cello music? Then this is the class for you. 

Join The Wong Janice, Amsterdam-based sound meditation guide and cellist as she guides you through 7 themes she uses weekly in her virtual cello meditation concerts for companies all over the world. Now she is delighted to share these with you in this unique approach to journaling. The prompts and music will help transform your mood and inspire you to write with full awareness while harnessing the power of journaling for healing. 

The themes covered:

• Gratitude
• Empowerment
• Freedom
• Love
• Acceptance
• Forgiveness
• Surrender

This course is for people with any level of journaling experience who would like to see how freewriting to the sounds of deep ambient cello meditation music can act as an aid in self-reflection and transforming one’s mood. Whether you’re a dedicated journaler or a complete newbie, don’t be afraid to give this class a try, as you never know what the combination of music and writing can bring! One thing is for sure: The Wong Janice’s deep ambient cello meditation music will leave you feeling undoubtedly more centred and calm.

In this class you will learn basic journaling techniques, starting with simple writing prompts to get you started in transferring what’s in your mind onto paper. We will then move onto longer format writing prompts to allow the words to flow from your heart freely. At the end of the class we will circle back and recap what we’ve learned. 

By the end of this class, you will have covered 7 new journaling practices, and with daily practice, learn to express yourself better and understand who you are at a higher level, bringing more stability in your life, and feeling more grounded and radiating more positivity from within. 

Once you have found your written voice, you will have the confidence and inner trust to express yourself on paper without the prompts, and use writing as a tool to help you feel more grounded and more positive whenever you need it most.

• Introduction
• What You'll Learn
• The Role of Journaling
• Materials & Class Project
• DAY 1 - Journaling for Gratitude
• DAY 2 - Journaling for Empowerment
• DAY 3 - Journaling for Freedom
• DAY 4 - Journaling for Love
• DAY 5 - Journaling for Acceptance
• DAY 6 - Journaling for Forgiveness
• DAY 7 - Journaling to Surrender
• Final Words