Introduction to Tai Chi Flows with Heng Ni

In Tai Chi Basics we will go over two great warm-ups that help you to connect with qi and are great as a moving meditation to open the meridians of the body.

In the next lesson, Tai Chi Ball Flow, we will cover a traditional Tai Chi warm up. Traditionally this flow was done with an actual jade or wooden ball, but can be done with just the hands. Focus between the hands, not so much the hands themselves! The Tai Chi ball is used to cultivate qi in the hands to make a stronger qi or light body! It gives a sense of peacefulness in the mind!

About the Instructor

Heng Ni has been practicing various Eastern wisdom traditions for nearly 20 years! He is trained in the vinyasa yoga lineage with a heavy influence from the Krishna Bhakti yoga movement, was a disciple of the kung-fu Shaolin temples of New York City and a devoted student of the Taoist Marital and spiritual practices of China! Heng Ni is a skilled healer and bodyworker. Heng Ni also teaches yoga teacher training in Sweden.

This class is part of a larger, comprehensive course on Taoist Yoga from Heng Ni available on our profile

• Tai Chi Basics
• Ball Flow