How To Read A Nutrition Label - Knowing Your Food Allows For Healthier Food Choices

Margaret Lynn is on a mission to inspire healthy living around the world! Together, let's make one simple change towards health by learning how to properly read a nutrition label! In this class, Margaret goes over each aspect of the nutrition label so that you can make a more informed decision on your food choices. By having the knowledge on what to steer clear of and what to look for on your nutrition label, you will find your pantry filled with tons of healthy food options. Decide to make that one simple change towards your health and learn the ins and outs of your nutrition labels!

What You Will Learn:

• How to properly read a nutrition label
• What everything on your nutrition label means
• What to avoid when reading nutrition labels

• Introduction
• Serving Size
• Carbohydrates
• Allergens
• Calories
• Sodium
• Fats
• Ingredients
• Fiber
• Protein
• Cholesterol
• Sugar
• Percent Daily Value
• Vitamins & Minerals