How to Manage your Emotions: Developing Coping Skills

Learn how to manage your emotions and discover new coping methods to try to get your brain back to clear and calm. Do you struggle with emotional overloads or feeling like your emotions can get the best of you? This class is for you. Jess has struggled with her own emotional imbalances and reoccurring depression and sadness but through therapy and compiling her own methods she has created classes to help herself and others manage their adult lives. 

In this class you'll learn:
- How to prevent emotional overloads
- How to work through your emotions
- Identifying when you displace anger
- How to help yourself through sadness
- Learning how to manage your anxiety
- Coping methods to try when things get tough

You can keep up with Jess on her youtube channel https://www.youtube.com/ or her Instagram @intro.to.adulthood for self care content and personal updates. 

• Intro to Emotional Management
• Learning How to Work Through your Emotions
• How to Identify when you Displace Anger
• How to Help Yourself Through Sadness
• Learning How to Manage your Anxiety
• Coping Methods to Try when Things Get Tough
• Final Thoughts