Hormone Health And Testosterone Masterclass | Boost Your Health, Energy & Improve Workouts

Learn How To Balance Your Hormones & Boost Your Testosterone Naturally

Hi, I'm Felix Harder, certified health coach. My "Hormone Health & Testosterone Masterclass" is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like meal planning, workouts and important lifestyle changes for a healthy endocrine system.

Hormones We will Cover:

- Insulin

- Glocagon

- Estorgen

- Cortisol

- Adrenaline

- Growth hormone

- Ghrelin

- Leptin

- Thyroid hormones

-  Testosterone

>>Become A More Feminine Women & A More Masculine Man<<

• Ghrelin & Leptine: The hunger and fullness hormones

• Insulin and Glucagon: The most important hormones for healthy blood sugar 

• The stress hormone cortisol and how you can lower it

• Understanding the sex hormones estrogen and testosterone 

>>The Right Workout To Boost Testosterone<<

• The best lifts for testosterone production

• Learn heavy strength training for muscle growth

• Learn HIIT for enhanced calorie burning

• Science-Based supplements that actually work

>>The Right Foods To Enhance Your Hormones Naturally<<

• How to eat to balance your hormones

• Setting up your meal plan step-by-step

• Protein, Carbs & Fat: How much should you eat?

• Intermittent fasting: Does is work?

>>Healthy Habits<<

• Drink the right type of alcohol (it's not beer)

• Improve your sleep in 6 easy steps

• Improve your body language for more testosterone and less cortisol

• Do cold showers really boost testosterone?

• Course Overview
• Course Introduction
• Hormones Introduction
• The 3 Types Of Hormones
• The Endocrine System explained
• Cholesterol, Hormones And Heart Disease
• Anabolic Steroids - Why You Should Avoid Them
• Overview: Most Important Hormones
• Glucagon
• Adrenaline
• Cortisol
• Ghrelin
• Leptin
• Thyroid Hormones
• Estrogen
• Growth Hormone
• Testosterone
• Testosterone Explained
• Why testosterone is also important for women
• How to check if you suffer from low testosterone levels
• Foods Introduction
• Calories & Testosterone
• Carbohydrates & Testosterone
• Fat & Testosterone
• Protein & Testosterone
• Meal Timing & Testosterone
• Setting Up Your Meal Plan Overview
• How to determine your calorie maintenance level (TDEE)
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Meal Plan For Muscle Gains
• Workout Introduction
• The best gym lifts to boost testosterone
• Muscle Building Formula
• Progressive Overload
• How to set up your workout
• Your Gym Workout Routine
• Bench Press
• Squats
• Deadlift
• Military Press
• Barbell Row
• Lat Pulldown
• HIIT Explained
• How to design a HIIT Workout
• How To Progress With HIIT
• Rest & Sleep Introduction
• Sleeping Correctly
• Tips to fall asleep faster
• Supplements for better sleep
• Lifestyle Improvements Introduction
• Body language
• Managing Stress
• Work and life balance
• Cold Showers
• BPA
• Sex
• Alcohol
• Supplement Introduction
• Tribulus
• Maca
• Vitamin D
• Zinc
• DHEA