Hack Your Fitness: Introduction and Psychology

Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating to attain and maintain remains stubbornly out of reach.

In Hack Your Fitness, Kim shares his goal-winning formula—a combination of intermittent fasting, calorie cycling, macronutrients, and compound exercise training—that helped him lose fat and gain muscle, while only spending three hours a week in the gym.

This regimen isn’t a quick-fix solution for people looking to drop pounds without changing their habits. It’s a simple, but not necessarily easy, lifestyle design that will help you get slim and trim—for life—if you’re committed to the patience and persistence required in sustaining your body’s health.

Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.

Join hundreds of successful students who have learned how to optimize their workout routine and nutritious food preparation to get maximum results in minimum time.

• Welcome To Hack Your Fitness
• The Fitness Marketing Monster
• Simple But Not Easy
• Find Your Why
• Find Your Trigger
• Set Quantifiable Goals
• Visualize Success
• Habits
• Build a Fitness Foundation