Grow Your Self-Confidence Exponentially
Offered By: Skillshare
Course Description
Overview
Want To Grow Your Self Confidence?
Self-confidence is one of the key factors to success in all things. Why? Well if you don’t believe in yourself, if you don’t think that there is a chance that you will be successful, you are hamstringing yourself from the beginning.
Everything worth doing will be challenging and it will involve some risks. This is true for all aspects of life – romantic, platonic, work, hobbies and passion projects.
The more confident you are, the easier it will be to take initial action, recover from setbacks and to push through unforeseen obstacles.
Self-confidence does not replace technical know how or experience, but it does enable you to leverage them to your best benefit.
By taking this course you will learn the strategies that have enabled my clients and I to be able to:
- Overcome social anxiety
- Stand up for ourselves when and where it matters
- Start living by our values
- Feel safe and secure in our own bodies and minds - in all settings
- Do the things that we never thought possible: Asking the person out, public speaking, taking on responsibilities, pursuing new opportunities, making the changes to our lives that we want to make.
Just a warning though, this will require work from you. Being motivated is one thing, taking action is another.
But I promise you, if you do act your life will improve across all aspects.
Lets get confident!
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Contact Me:
Website: zachary-phillips.com | Social @zacpphillips
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Further Resources:
How To Get Your Sh!t Together (multiple chapters w/free access)
Under The Influence
Mindfulness Meditation For Mental Health (skill share course)
Changing habits:101 (skill share course)
The Subtle Art of Not Giving a F*ck (book)
I Will Teach You to Be Rich (book)
Syllabus
- Introduction
- Time & Effort
- Acceptance & Action
- Self Confidence is Multifaceted
- Physical: Fitness
- Physical: Self Defence
- Physical: Diet
- Social: Looks
- Social: Saying Yes & No
- Mental: Meditation
- Mental: Learning
- Spiritual: Values & Class Project
- Spiritual: Mantra
- Financial
- Quick Recap
Taught by
Zachary Phillips
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