Fostering Self-love: Discover the Neural Pathway to Self-love

In this course you will learn, practical, hands on day to day ways to foster more authentic self-love. When you truly and deeply come to love, cherish and respect yourself, literally everything else that you have been struggling to work toward in life begins to fall into place. In doing so you then become more able to give and receive love of all kinds as well as to live authentically and intuitively.  We have few real opportunities to learn in life, how to nurture and love ourselves. However once you start practicing and internalizing self-love through daily practice, it becomes quite effortless. This course features daily practices to help you create a natural habit of practicing self-love as well as profound insights into the evolving nature of self-love through the normal course of a lifetime and how to shift your own mind-set of self-love.  

• Introduction
• Breaking Barriers
• Neural Pathways to Self-love
• Why it’s your responsibility to love yourself
• Forgiveness is the gift you give yourself
• Give yourself a break
• Daily Habits 1
• Daily Habit 2
• Guided Self-love Meditation hb