YoVDO

Easy Yoga for Self Love

Offered By: Skillshare

Tags

Yoga Courses Self-love Courses

Course Description

Overview

Easy Yoga for Self Love is a 45 minute sequence of Yoga for Beginners, but all levels are welcome!

This practice it´s the progression of my two previous classes: Easy Yoga for a Radiant Day and Easy Yoga for a Strong Mind

In this class you will:

  • Explore the most basic standing postures in yoga and their names. 
  • Work deeper into twists and backbends.
  • Strengthen legs, abs and back muscles.
  • Work the flexibility of the upper back and the sternum, which is the Love Energetical Center, according to Hinduism.

By the end of this class you will feel:

  • Physically revitalized and clear minded.
  • Strong and positive towards yourself and your body.

 


Syllabus

  • Intro to Self Love
  • Love yourself
  • SelF LovE Project

Taught by

Sarama Yoga

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