Easy Yoga for Self Love
Offered By: Skillshare
Course Description
Overview
Easy Yoga for Self Love is a 45 minute sequence of Yoga for Beginners, but all levels are welcome!
This practice it´s the progression of my two previous classes: Easy Yoga for a Radiant Day and Easy Yoga for a Strong Mind
In this class you will:
- Explore the most basic standing postures in yoga and their names.
- Work deeper into twists and backbends.
- Strengthen legs, abs and back muscles.
- Work the flexibility of the upper back and the sternum, which is the Love Energetical Center, according to Hinduism.
By the end of this class you will feel:
- Physically revitalized and clear minded.
- Strong and positive towards yourself and your body.
Syllabus
- Intro to Self Love
- Love yourself
- SelF LovE Project
Taught by
Sarama Yoga
Related Courses
Indian PhilosophyIndian Institute of Technology Madras via Swayam The Science and Practice of Yoga
University of Texas Arlington via edX 大学生瑜伽
Peking University via Coursera School Organization: Administration and Management
Providence College of Teacher Education for Women, Calicut via Swayam Engineering Health: Introduction to Yoga and Physiology
New York University (NYU) via Coursera