Easy Yoga for Self Love

Easy Yoga for Self Love is a 45 minute sequence of Yoga for Beginners, but all levels are welcome!

This practice it´s the progression of my two previous classes: Easy Yoga for a Radiant Day and Easy Yoga for a Strong Mind

In this class you will:

• Explore the most basic standing postures in yoga and their names. 
• Work deeper into twists and backbends.
• Strengthen legs, abs and back muscles.
• Work the flexibility of the upper back and the sternum, which is the Love Energetical Center, according to Hinduism.

By the end of this class you will feel:

• Physically revitalized and clear minded.
• Strong and positive towards yourself and your body.

 

• Intro to Self Love
• Love yourself
• SelF LovE Project