Easy Home Fermenting: Preserving Vegetables with Healthy Probiotics

Learn Easy Home Fermenting in this complete course on preserving vegetables with healthy probiotics. Fermenting vegetables is surprisingly simple and only requires a few items, most likely you already have them in your kitchen. You can get started in less than 5 minutes and I'll show you how!

You'll become a pro and learn everything about the process from the health benefits, what you need, what to do during and after fermentation, and how get the most flavor out of your fermented vegetables. 

I'll cover my favorite vegetables, flavor add-ins to use, and ideal fermentation lengths. You'll also learn how to make specific recipes such as pickles and sauerkraut, with critical tips for each.

In the short but detailed course, you'll learn all this and more in less than 20 minutes:

• What is fermenting and how it’s different than pickling or canning
• How the lacto-fermentation process works
• The benefits of fermentation
• What setup you’ll need and how to get started 
• Start your first fermenting batch in less than 5 minutes
• Recipe for Garlicky Fermented Carrots
• Recipe for Fermented Garlic Dill Pickles
• Recipe for Super Simple Sauerkraut
• Pro Tips Before Fermentation: Save time and create optimal flavor
• Pro Tips During and After Fermentation

• Welcome
• What is Lacto-fermenting?
• Benefits of Fermentation and Probiotics
• What You’ll Need to Get Started
• Start Fermenting in Less than 5 Minutes
• Recipe: Fermented Garlic Carrots
• Recipe: Fermented Crispy Dill Pickles
• Recipe: Super Simple Sauerkraut
• Pro Tips: Before Fermenting
• Pro tips: During and After Fermenting
• Closing: Get Started Today