Connect With Your Inner Being
Offered By: Skillshare
Course Description
Overview
If you're struggling with anger, frustration, depression, anxiety, discouragement or any other manifestation of internal pain, you are in the right place.
If you're looking for more out of your life -- more peace, more connectedness, more fulfillment, more happiness, and more love -- you are in the right place.
In this class, we will explore the fundamentals of inner peace, understand how to improve the quality of your life in a quantity-focused world, and we'll conclude with a guided meditation exercise that will take you deep within yourself and allow you to come in contact with your Inner Being.
If these concepts resonate with you, and you'd like to dive deeper into them on a weekly basis, tune into the Unleash Your Peace Podcast, where I demystify a different aspect of the internal world every single week.
Syllabus
- 1. Introduction
- 2. Quality vs. Quantity - Part 1
- 3. Quality vs. Quantity - Part 2
- 4. What is Peace?
- 5. The Exercise: Meditation
- 6. Final Thoughts
Taught by
Ellie Shoja
Related Courses
Music For WellnessBerklee College of Music via edX Meditation for Beginners: How to Meditate Deeply & Quickly
Udemy Mindfulness and Well-being: Living with Balance and Ease
Rice University via Coursera 10 for 10 Yoga Challenge
Udemy Let Go
CreativeLive