YoVDO

Brain Trainin: Faster Thinking, Better Memory & Focus - Brain Training For More Focus & Memory

Offered By: Skillshare

Tags

Self Improvement Courses Stress Reduction Courses

Course Description

Overview

Want To Learn How To Improve Brain Capacity And Boost Mental Performance?

Then this is the right course for you!

It is designed for anyone who wants to learn the science-based strategies that are proven to improve mental health and promote cognitive performance. 

Here's What You Will Learn:

  • How to learn faster by taking advantage of your individual learning style

  • How to process information faster and more efficiently

  • How to increase memory & focus

  • How to become more productive and (mentally) organized

  • How the right diet and physical exercise protects your brain from a harmful environment

I looked at the current research on mental health, cognitive performance and nutrition  and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity

After completing this course you will be equiped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimers and dementia. 

All In All The Program Includes Over 35+ Lessons On Brain Health, Mental Training & Cognitive Performance. So If You Want To Boost Your Brain Today, This Is The Right Course For You!

Learn how your brain functions, how to do brain training, brainstorming and the best brain training for students. I will talk about techniques about brain food, productivity, mental health, better focus and memory improvement.


Syllabus

  • Course introduction
  • Join the discussion
  • What you will learn in the course
  • Your brain explained
  • The different types of intelligences
  • The different types of learning
  • Capturing new information more efficiently
  • How to build up your vocabulary
  • How to do quick calculations
  • Mental stimulation
  • Memory explained
  • Memory building techniques
  • Memory killers
  • Supplements for better memory
  • Understand and reduce stress
  • Foods Against Stress & Depression
  • Focus introduction
  • The modern dilemma
  • Too many distractions
  • How to reduce decisions
  • Organizing your home
  • Organizing your social life
  • Organizing your time
  • How to be more efficient at work
  • Limiting your sources of information
  • Value your time
  • How your food affects your health
  • How the wrong food can hurt your diet
  • How to eat for longevity
  • Calories explained
  • Bodyweight and health
  • Food choices for a longer life
  • Quality protein sources
  • Quality carb sources
  • Quality fat sources
  • How much of each
  • How the sedentary lifestyle hurts your brain
  • The best type of training for your brain

Taught by

Felix Harder

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