BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.

In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.

This program will show you…

• The simple nutritional principles stopping you from getting into shape.

• Training and Measurements tracking software to ensure continued progress.

• The fundamentals of bulking and cutting, and how to transition.

• How to calculate your calorie and macronutrient targets for bulking and cutting

• How to use MyNetDiary

• How to harness the power of flexible dieting

• How to accurately track and measure progress

• The most effective sports supplements to give you the edge in your transformation.

• Alcohol consumption guidelines to ensure you don’t ruin your progress.

• How to incorporate cheat meals

• The “mindset” of bulking and cutting.

This program includes the following:

• 5+ hours of on-demand video

• Training and Measurements Tracking Software

• 4 Sample Flexible Meal Plans

• Quick Start Guide & FAQ

This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.

See you in the program.

• Fundamentals- Calories and Macros (The Basics)
• Fundamentals- Why You Need to Track Calories & Macros
• Fundamentals- Food Choices: What To Eat
• Fundamentals- Protein Requirements for Muscle Gain, Fat Loss, & Athletes
• Fundamentals- Meal Frequency: How Many Meals?
• Fundamentals- How to Track Food using MyNetDiary
• Fundamentals- Weighing and Measuring with a Digital Food Scale
• Goal 1: Cutting- Step 1. Calculate Daily Target Calories for Fat Loss
• Goal 1: Cutting- Step 2. Determine Macro Targets for Fat Loss
• Goal 1: Cutting- Step 3. Setting up MyNetDiary for Fat Loss
• Goal 2: Bulking- Step 1. Calculate Daily Target Calories for Bulking
• Goal 2: Bulking- Step 2. Determine Macro Targets for Bulking
• Goal 2: Bulking- Step 3. Setting up MyNetDiary for Bulking
• Building a Meal Plan from Fat Loss Macros
• Build a BULKING Flexible Meal Plan
• Mindset- Bulking and Cutting Expectations
• Mindset- Bulking Expectations (Detailed Explanation)
• Measuring Progress- Tracking Your Progress (Bulking or Cutting)
• Measuring Progress- How to Weigh Yourself Accurately
• Supplements- Whey Protein Powder: How to Best Use It for Muscle Growth
• Supplements- Creatine Monohydrate: How to Use it for Muscle Growth
• Additional Resources- Eating Back Your Calories (Part 1)
• Additional Resources- Eating Back Your Calories (Part 2)
• Additional Resources- Alcohol Guidelines
• Additional Resources- Cheat Meals
• Additional Resources- Top 4 Cutting Mistakes to Avoid
• Additional Resources- Top 4 Bulking Mistakes to Avoid
• Conclusion- What's Next?
• Conclusion- My Coaching Services