The Science of Eating Well

Offered By: BBC Maestro

Tags

Nutrition Courses Metabolism Courses Food Science Courses Fermentation Courses Gut Health Courses Diet Courses Microbiome Courses Digestion Courses

Course Description

Overview

Join Tim as he teaches you about the different aspects of gut health, nutrition and healthy eating habits.

Learn what, when, and how to eat
Improve your gut microbiome
Boost your energy levels and metabolism
Debunk food myths
Identify ultra processed food
Learn how to ferment your own food

Syllabus

The Science of Eating Well Introduction
The Gut Microbiome
Identically Different
Diet Myths
Weight Loss
Our Food Environment
Digestion
Ultra Processed Food
Microbiome Makeover – 30 Plants a Week
Food Culture
Food Myths
Food Matrix
The Gut Microbiome + Mental Health
Metabolism
Fermenting
Time Restricted Eating
Healthy Aging
Personalised Nutrition
What Tim Eats
Next Steps

Taught by

Professor Tim Spector

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