The Science of Eating Well

Join Tim as he teaches you about the different aspects of gut health, nutrition and healthy eating habits.

• Learn what, when, and how to eat
• Improve your gut microbiome
• Boost your energy levels and metabolism
• Debunk food myths
• Identify ultra processed food
• Learn how to ferment your own food

• The Science of Eating Well Introduction
• The Gut Microbiome
• Identically Different
• Diet Myths
• Weight Loss
• Our Food Environment
• Digestion
• Ultra Processed Food
• Microbiome Makeover – 30 Plants a Week
• Food Culture
• Food Myths
• Food Matrix
• The Gut Microbiome + Mental Health
• Metabolism
• Fermenting
• Time Restricted Eating
• Healthy Aging
• Personalised Nutrition
• What Tim Eats
• Next Steps