Resilience Is Your Superpower
Offered By: Pluralsight
Course Description
Overview
Successfully adapting to difficult or challenging experiences is a skill to be learned! Once conquered, resilience becomes our personal safety net and our superpower to navigate and enjoy ever-changing work and life situations.
Resilience is a tool for supporting personal growth and mental health and is built within ourselves. First, you’ll explore what resilience is how it’s misconstrued. Next, you’ll discover how to detect the misconceptions about resilience that are blocking your personal growth. Finally, you’ll learn 3 steps for growth: mindfulness, common humanity, and empathy toward ourselves. When you’re finished with this course, you’ll have the skills and knowledge of building resilience in the right way needed to navigate and enjoy ever-chaning worklife by lowering the stress it may cause.
Resilience is a tool for supporting personal growth and mental health and is built within ourselves. First, you’ll explore what resilience is how it’s misconstrued. Next, you’ll discover how to detect the misconceptions about resilience that are blocking your personal growth. Finally, you’ll learn 3 steps for growth: mindfulness, common humanity, and empathy toward ourselves. When you’re finished with this course, you’ll have the skills and knowledge of building resilience in the right way needed to navigate and enjoy ever-chaning worklife by lowering the stress it may cause.
Syllabus
- Resilience Is Your Superpower 53mins
Taught by
Aleksandra Majkic
Related Courses
The Social Context of Mental Health and IllnessUniversity of Toronto via Coursera Introduction to Psychology
University of Toronto via Coursera An Introduction to Global Health
University of Copenhagen via Coursera Major Depression in the Population: A Public Health Approach
Johns Hopkins University via Coursera المدخل إلى الطب النفسي
Rwaq (رواق)