Happiness

Join Mo in the mind gym and learn how to cultivate daily contentment, build resilience against burnout, and gain a deeper understanding of how the brain processes joy.

• Discover the happiness equation
• 8 essential practices at the ‘mind gym’
• Find happiness at work
• Build positive daily habits
• Manage stress
• Shift your perspective

• Happiness Introduction
• Personal story
• What is happiness?
• The happiness equation  
• Unhappiness  
• The happiness flowchart
• Dealing with thought 
• The deal
• Neuroplasticity 
• Mind gym 1: Gratitude
• Mind gym 2: Yield 
• Mind gym 3: Meditate
• Mind gym 4: Be mindful
• Mind gym 5: Meet your brain
• Mind gym 6: Make believe
• Mind gym 7: Mind your business
• Mind gym 8: Mother nature
• Illusion of time
• Polarity of time
• Practical time
• Stress
• The seven blind spots
• Illusion of control
• Artificial Intelligence (AI)
• At work: Happy organisation
• At work: Purpose
• At work: Productivity
• At work: Culture
• At work: Happy teams
• At work: Fulfilment
• Conclusion