YoVDO

Happiness

Offered By: BBC Maestro

Tags

Happiness Courses Psychology Courses Emotional Intelligence Courses Mindfulness Courses Meditation Courses Resilience Courses Stress Management Courses Work-life Balance Courses Gratitude Courses Neuroplasticity Courses

Course Description

Overview

Join Mo in the mind gym and learn how to cultivate daily contentment, build resilience against burnout, and gain a deeper understanding of how the brain processes joy.
  • Discover the happiness equation
  • 8 essential practices at the ‘mind gym’
  • Find happiness at work
  • Build positive daily habits
  • Manage stress
  • Shift your perspective

Syllabus

  • Happiness Introduction
  • Personal story
  • What is happiness?
  • The happiness equation  
  • Unhappiness  
  • The happiness flowchart
  • Dealing with thought 
  • The deal
  • Neuroplasticity 
  • Mind gym 1: Gratitude
  • Mind gym 2: Yield 
  • Mind gym 3: Meditate
  • Mind gym 4: Be mindful
  • Mind gym 5: Meet your brain
  • Mind gym 6: Make believe
  • Mind gym 7: Mind your business
  • Mind gym 8: Mother nature
  • Illusion of time
  • Polarity of time
  • Practical time
  • Stress
  • The seven blind spots
  • Illusion of control
  • Artificial Intelligence (AI)
  • At work: Happy organisation
  • At work: Purpose
  • At work: Productivity
  • At work: Culture
  • At work: Happy teams
  • At work: Fulfilment
  • Conclusion

Taught by

Mo Gawdat

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