Using Your Mind to Change Your Brain
Offered By: LinkedIn Learning
Course Description
Overview
Learn how meditation can help modify how you think and act. Strengthen the neural circuits that generate happiness, love, and inner peace.
Syllabus
1. Changing Your Brain
- Introduction to changing your brain
- Using your mind to change your brain
- How your mind and brain work together
- Why aren’t people happier?
- The effects of meditation on your brain
- Guided meditation: Appreciating your brain
Taught by
Rick Hanson, Richard Mendius and Sounds True
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