Using Your Mind to Change Your Brain

Offered By: LinkedIn Learning

Tags

Meditation Courses Mindfulness Courses Neuroscience Courses Mental Health Courses Positive Psychology Courses Happiness Courses Cognitive Neuroscience Courses Brain Plasticity Courses Neuroplasticity Courses

Course Description

Overview

Learn how meditation can help modify how you think and act. Strengthen the neural circuits that generate happiness, love, and inner peace.

Syllabus

1. Changing Your Brain

Introduction to changing your brain
Using your mind to change your brain
How your mind and brain work together
Why aren’t people happier?
The effects of meditation on your brain
Guided meditation: Appreciating your brain

Taught by

Rick Hanson, Richard Mendius and Sounds True

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