YoVDO

Train Your Brain to Unwind Stress and Anxiety Habits

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Neuroscience Courses Mental Health Courses Stress Management Courses Metacognition Courses Anxiety Courses

Course Description

Overview

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Learn how to identify detrimental behaviors, thought patterns, and habits to deal more effectively with stress and anxiety.

Syllabus

Introduction
  • Break the anxiety loop
1. The Basis of Anxiety and Stress
  • Fear vs. anxiety
  • It’s not you, it’s your prefrontal cortex
  • What makes anxiety worse?
2. The Loop: How Stress and Anxiety Become a Habit
  • How anxiety loops begin
  • Willpower is more myth than muscle
3. Unwind Anxiety Step 1: Mapping Anxiety Loops
  • Step 1: Map anxiety habit loops
  • Metacognition: Learn to see your thoughts as thoughts
4. Unwind Anxiety Step 2: Building Disenchantment
  • Step 2: The drawbacks of worrying
  • Somatic awareness: Listening to your body
5. Unwind Anxiety Step 3: Finding More Rewarding Rewards
  • Step 3: Trading up to swap in curiosity for anxiety
  • Tips to jumpstart curiosity
6. A Common Co-Conspirator for Anxiety Habit Loops
  • Replacing self-judgment with kindness
  • Next steps

Taught by

Judson Brewer

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