Train Your Brain to Unwind Stress and Anxiety Habits
Offered By: LinkedIn Learning
Course Description
Overview
Learn how to identify detrimental behaviors, thought patterns, and habits to deal more effectively with stress and anxiety.
Syllabus
Introduction
- Break the anxiety loop
- Fear vs. anxiety
- It’s not you, it’s your prefrontal cortex
- What makes anxiety worse?
- How anxiety loops begin
- Willpower is more myth than muscle
- Step 1: Map anxiety habit loops
- Metacognition: Learn to see your thoughts as thoughts
- Step 2: The drawbacks of worrying
- Somatic awareness: Listening to your body
- Step 3: Trading up to swap in curiosity for anxiety
- Tips to jumpstart curiosity
- Replacing self-judgment with kindness
- Next steps
Taught by
Judson Brewer
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Udemy