Three Steps to Mental Well Being at Work

Learn the steps to take to cultivate and support mental well-being at work for ourselves, coworkers, teams, and culture?

Introduction

• Mental well-being at work

1. Why We Need to Rehumanize

• What is rehumanizing?
• What happens to our social brain?
• What do our brains do in times of change?
• Reentering society process

2. Get Ready: Why Mental Health Is the Future

• Get ready
• Change in mind

3. Connecting with and Supporting Your Workforce

• Deep desire for belonging and inclusion
• The narrative: Give permission to discuss the suffering
• Corporate support: Imperative

4. Science of Resilience and Thriving

• Three saboteurs
• The primal brain
• Surviving versus thriving
• Brain negativity bias

5. Nourishing the Social Brain

• Social pain and the brain
• Daily dose of vitamin S

6. Reflection and Mental Health Hygiene

• Practice of mental hygiene
• Control what you can
• Progress not perfection
• Unplug wisely

7. Clear Communication Is the Antidote to Anxiety

• Communication is key
• Decision-making framework
• Listen and lead with empathy

8. Community

• Unity and community
• Companies and community

Conclusion

• Conclusion