YoVDO

The Healing Power of Difficult Compassion

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Meditation Courses Anger Management Courses Forgiveness Courses

Course Description

Overview

In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate.

Syllabus

1. The Healing Power of Difficult Compassion
  • The effects of forgiveness on the heart
  • Antidotes to the poison of painful circumstances
  • Broadening your compassion
  • Contemplations for cooling the flames of anger

Taught by

Sounds True and Kelly McGonigal

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