The Healing Power of Difficult Compassion

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Meditation Courses Anger Management Courses Forgiveness Courses

Course Description

Overview

In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate.

Syllabus

1. The Healing Power of Difficult Compassion

The effects of forgiveness on the heart
Antidotes to the poison of painful circumstances
Broadening your compassion
Contemplations for cooling the flames of anger

Taught by

Sounds True and Kelly McGonigal

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