The Biology of Compassion
Offered By: LinkedIn Learning
Course Description
Overview
Explore what happens in your body when you experience compassion— from your brain, to your heart, to your nervous system, and beyond.
Syllabus
1. The Biology of Compassion
- The complex realities of compassion
- A balancing of opposites
- Boosted immunity and courage
- Guided practice: Heart breathing for compassion and courage
Taught by
Sounds True and Kelly McGonigal
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