Supporting Your Mental Health While Working from Home

Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.

Introduction

• Introduction to supporting your mental health while working from home

1. Dealing with Isolation While Working from Home

• Alone and working from home

2. How to Manage Distractions

• Distractions and cognitive load

3. How to Manage Disruptions

• Disruptions and task switching

4. Do I Have to Be Positive All the Time?

• Accepting your emotions

5. When the Worlds of Work, School, and Parenting Collide

• Dealing with new demands on your time

6. How to Preserve Your Relationships at Home

• Keep your relationships top of mind

Conclusion

• WFH: You've got this!