Supporting Your Mental Health While Working from Home

Offered By: LinkedIn Learning

Course Description

Overview

Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.

Syllabus

Introduction

Introduction to supporting your mental health while working from home

1. Dealing with Isolation While Working from Home

Alone and working from home

2. How to Manage Distractions

Distractions and cognitive load

3. How to Manage Disruptions

Disruptions and task switching

4. Do I Have to Be Positive All the Time?

Accepting your emotions

5. When the Worlds of Work, School, and Parenting Collide

Dealing with new demands on your time

6. How to Preserve Your Relationships at Home

Keep your relationships top of mind

Conclusion

WFH: You've got this!

Taught by

Amy Brann

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