Strategies for Working Parents

Offered By: LinkedIn Learning

Tags

Work-life Balance Courses Communication Skills Courses Parenting Courses Time Management Courses Productivity Courses Stress Management Courses Self-Care Courses

Course Description

Overview

Learn practical strategies for balancing work with the responsibilities of parenting.

Syllabus

Introduction

Tackling challenges as a working parent

1. Embracing Your Identity as a Working Parent

Identifying your values
Labeling your strengths and challenges
Setting realistic expectations

2. Building Appropriate Boundaries

Creating work and home buffers
Improving communication
Embracing flexibility and structure together

3. Managing Your Time and Energy

Observing your patterns and setting schedules
Fighting procrastination with accountability
Balancing two worlds when working from home

4. Nourishing Your Emotional Wellness

Managing stress to avoid burnout
Setting up a support system
Cultivating meaning and self-compassion

Taught by

Andrea Bonior

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