Strategies for Female Empowerment

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Meditation Courses Resilience Courses Activism Courses Gender Equality Courses

Course Description

Overview

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Learn strategies to exude confidence and overcome insecurities as a female, and empower other women around you to do the same.

Syllabus

Introduction

What is empowerment?

1. Embracing Gender

Getting comfortable with power
Making the invisible visible
Identifying gender barriers
Overcoming gender barriers

2. Capitalizing on Confidence

Closing the gender confidence gap
Increasing your confidence
Overcoming your fear of failure
Confidence-building exercise

3. Building Resilience

Cultivating self-compassion
Mindfulness shortcuts
Active meditation
Letter from your future self

4. Supporting Others

Everyday activism
Women's leadership
Women's communities
Empowering others

Conclusion

Embracing empowerment

Taught by

Alexis Kanda-Olmstead and Madecraft

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