Resilience as a Path to Happiness at Work

Offered By: LinkedIn Learning

Tags

Resilience Courses Anxiety Management Courses Gratitude Courses Self-reflection Courses Self-Care Courses

Course Description

Overview

Learn how to take care of your most important asset: Yourself

Syllabus

Introduction

Resilience and happiness post-pandemic

1. Happiness in Everyday Life

How the pandemic affected you
Give yourself medals daily
Checking in with yourself

2. Finding Your Way Back

Disruption
Anxiety and reentry
Attachment and impermanence
Vulnerability

3. Going outside to Go Inside

Interconnection with nature
The responsibility to be the solution
The conscious consumer

4. Challenges

Resilience
Thriving in uncertainty
Staying present
Rest to be resilient
Gratitude expands engagement

Taught by

genConnectU

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