Reduce Tension with Breathwork
Offered By: LinkedIn Learning
Course Description
Overview
Learn how to use simple breathing exercises to improve your mental and physical well-being—in just moments.
Syllabus
1. Basic Breathwork Techniques
- Introduction to breathwork series
- Breathwork to ease boredom
- Breathwork for scattered thinking
- Breathwork to release pressure
- Breathwork to decrease lethargy
- Breathwork to ease sadness
- Breathwork for distracted minds
Taught by
Desk Yogi
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