Reduce Tension with Breathwork

Offered By: LinkedIn Learning

Tags

Breathwork Courses Mindfulness Courses Meditation Courses Mental Health Courses Anxiety Management Courses Stress Reduction Courses

Course Description

Overview

Learn how to use simple breathing exercises to improve your mental and physical well-being—in just moments.

Syllabus

1. Basic Breathwork Techniques

Introduction to breathwork series
Breathwork to ease boredom
Breathwork for scattered thinking
Breathwork to release pressure
Breathwork to decrease lethargy
Breathwork to ease sadness
Breathwork for distracted minds

Taught by

Desk Yogi

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