YoVDO

Reduce Tension with Breathwork

Offered By: LinkedIn Learning

Tags

Breathwork Courses Mindfulness Courses Meditation Courses Mental Health Courses Anxiety Management Courses Stress Reduction Courses

Course Description

Overview

Learn how to use simple breathing exercises to improve your mental and physical well-being—in just moments.

Syllabus

1. Basic Breathwork Techniques
  • Introduction to breathwork series
  • Breathwork to ease boredom
  • Breathwork for scattered thinking
  • Breathwork to release pressure
  • Breathwork to decrease lethargy
  • Breathwork to ease sadness
  • Breathwork for distracted minds

Taught by

Desk Yogi

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