Reduce Stress and Anxiety by Managing Your Nervous System

Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.

Introduction

• Why regulating your nervous system matters
• Getting the most from this course

1. Understanding Your Nervous System

• What is a nervous system?
• What is polyvagal theory?

2. Assessing the State of Your Nervous System

• Assessing the state of your nervous system
• Activity: Chart your nervous system
• Activity: Resilience resources

3. Practices and Activities for Regulating Your Nervous System

• The importance of practice
• Practice: Restore balance
• Practice: Cultivate gratitude
• Practice: Beyond meditation
• Practice: Hack your vagus nerve

4. Making Your Nervous System Plan

• Activity: Making a nervous system plan
• You can do hard things