YoVDO

Reduce Stress and Anxiety by Managing Your Nervous System

Offered By: LinkedIn Learning

Tags

Anxiety Management Courses Resilience Courses Stress Management Courses Nervous System Courses

Course Description

Overview

Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.

Syllabus

Introduction
  • Why regulating your nervous system matters
  • Getting the most from this course
1. Understanding Your Nervous System
  • What is a nervous system?
  • What is polyvagal theory?
2. Assessing the State of Your Nervous System
  • Assessing the state of your nervous system
  • Activity: Chart your nervous system
  • Activity: Resilience resources
3. Practices and Activities for Regulating Your Nervous System
  • The importance of practice
  • Practice: Restore balance
  • Practice: Cultivate gratitude
  • Practice: Beyond meditation
  • Practice: Hack your vagus nerve
4. Making Your Nervous System Plan
  • Activity: Making a nervous system plan
  • You can do hard things

Taught by

Jay Fields

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