Recharge Your Energy for Peak Performance

Boost your performance at work by learning how to effectively manage energy. Learn why energy management is crucial to your success and how to craft an energy investment strategy.

Introduction

• Your most valuable resource

1. Understand Energy at Work

• What is energy?
• Your brain boss
• Patterns and problems
• The distracted mind
• Your peak performance pulse

2. Discover Your Energy Status

• A quick energy audit
• Balance your energy budget
• Train new brain-body habits

3. Boost Energy at Work

• Prime your brain to perform
• Prime your brain to sleep
• Fuel wisely with nutrition
• Move more
• Recharge often
• Create your seven-day recharge sprint

4. Create a High-Energy Culture at Work

• Energizing time management
• Energizing environments
• Energizing connections

Conclusion

• Next steps