Performing under Pressure

Learn how to identify pressure situations and tackle them by preparing ahead of time and being mindful in the moment.

Introduction

• Welcome

1. Identifying Pressure Situations

• Identifying your pressure situations
• Pressure vs. stress
• Defining factors of a pressure situation

2. Managing Pressure to Minimize Stress

• Managing expectations
• Taking stock of yourself
• Managing your resources

3. Tips for Tackling Pressure

• Creating a plan
• Practice and learn

4. When the Moment Arrives

• Right before the moment
• Handling pressure like a pro
• In the moment

5. Preparing for Future Pressure Events

• Seek out pressure situations
• The pressure manager

Conclusion

• Next steps