One-Minute Habits for Resilience

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Change Management Courses Resilience Courses Goal Setting Courses Positive Psychology Courses Optimism Courses

Course Description

Overview

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Learn how to refresh and reframe when adversity grinds you down.

Syllabus

Introduction

Introduction: One-minute habits for resilience

1. Mindset

Three mantras for resilience
Build resilience with two types of optimism
Build resilience by reframing setbacks

2. Skill Set

Maintain a virtuous cycle of resilience
Mine your memories for resilience
Build resilience during change
Foster resilience with cascading goals

3. Reset

Build resilience through mindful appreciation
Adversity as an opportunity versus a threat
Build resilience with self-compassion breaks

Conclusion

Build a resilience MAP

Taught by

Scott Mautz

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