One-Minute Habits for Resilience

Learn how to refresh and reframe when adversity grinds you down.

Introduction

• Introduction: One-minute habits for resilience

1. Mindset

• Three mantras for resilience
• Build resilience with two types of optimism
• Build resilience by reframing setbacks

2. Skill Set

• Maintain a virtuous cycle of resilience
• Mine your memories for resilience
• Build resilience during change
• Foster resilience with cascading goals

3. Reset

• Build resilience through mindful appreciation
• Adversity as an opportunity versus a threat
• Build resilience with self-compassion breaks

Conclusion

• Build a resilience MAP