Navigating the Quarter-Life Crisis

Learn insights and the tools needed to make informed decisions that align with your ideal lifestyle to overcome the uncertainties and pressures of this challenging quarter-life phase.

Introduction

• Navigating the quarter-life crisis

1. Understanding the Quarter-Life Crisis

• What is the quarter-life crisis?
• Why is the quarter-life crisis so prevalent?
• Signs and symptoms of quarter-life crisis
• The five stages of the quarter-life crisis

2. Self-Reflection

• Career self-reflection
• Identifying your ideal career lifestyle
• Identifying your career values
• Identifying your career strengths
• Identifying your career interests
• Identifying your career purpose

3. Coming Up with Ideas

• Coming up with career ideas
• Creative strategies to generate ideas

4. Exploring and Testing

• Why testing careers is important
• Strategies to test careers
• Using your own network for career choices
• How to find people to help your career online
• Conducting a successful information interview
• Other strategies to test careers

5. Making a Decision

• Navigating career option paralysis
• Ten rules of effective decision making

Conclusion

• Continuing to create alignment in your career