YoVDO

Navigating Election Season at Work

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Meditation Courses Resilience Courses Stress Management Courses

Course Description

Overview

In this learning path, learn how to communicate effectively about contentious topics, manage your emotions, and keep your stress levels in check.
  • Communicate effectively about contentious topics.
  • Manage your emotions.
  • Practice stress management techniques.

Syllabus

  • Course 1: Difficult Conversations about Politics at Work
    • The best things in life are often on the other side of tough conversations. Tune into this course to learn how to structure and navigate difficult political conversations at work.
  • Course 2: Managing Stress for Positive Change
    • Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.
  • Course 3: Communicating through Disagreement
    • Learn how to break through even the strongest barriers to communication with colleagues, adversaries, competitors, and more.
  • Course 4: Managing Your Emotions at Work
    • Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.
  • Course 5: Subtle Shifts in Thinking for Tremendous Resilience
    • Shift your thinking for better resilience. In this course, adapted from the podcast How to Be Awesome at Your Job, Charlie Harary explains how to reframe your perspective and your life.
  • Course 6: De-stress: Meditation and Movement for Stress Management
    • Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.
  • Course 7: Sleep Is Your Superpower
    • Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

Taught by

Kwame Christian Esq., M.A., Heidi Hanna, Michael Shermer, Jay Fields, M.A., Pete Mockaitis | How to Be Awesome at Your Job, Desk Yogi and Nancy H. Rothstein, MBA, The Sleep Ambassador®

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