Mindfulness Practices
Offered By: LinkedIn Learning
Course Description
Overview
Explore mindfulness practices to manage stress, expand emotional intelligence, grow self-confidence, and deal with coworkers.
Syllabus
Introduction
- Becoming mindful at work
- Why mindfulness?
- The basics of good practice
- Calm the mind and release stress
- Practice: Calm the mind
- Improve focus
- Practice: Improve focus
- Grow self-awareness
- Practice: Grow self-awareness
- Find meaning at work
- Practice: Find meaning at work
- Manage your inner critic
- Practice: Manage your inner critic
- Grow self-confidence
- Practice: Grow self-confidence
- Cultivate joy
- Practice: Cultivate joy
- Practice: Morning mindfulness
- Practice: Evening mindfulness
- Lead with trust and influence
- Practice: Leading with trust and influence
- Work with difficult people
- Practice: Working with difficult people
- Prepare for a difficult conversation
- Practice: Prepare for a difficult conversations
- Develop an inclusive and agile mindset
- Practice: Develop an inclusive mindset
- Grow humility
- Practice: Grow humility
- Accept difficult situations
- Practice: Accept difficult situations
- Be resilient in failure
- Practice: Be resilient in failure
- Face fear and grow courage
- Practice: Face fear
- Manage your emotional triggers
- Practice: Managing emotional triggers
- Remain grounded in change and ambiguity
- Practice: Stay grounded in change
- Mindful practice in teams
- Stay with your practice
Taught by
Henna Inam
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