Mindfulness: A Critical Skill for Project Managers

Explore what mindfulness is—and is not—and how the practice of mindfulness can help you become a more focused and energized project manager.

Introduction

• Mindfulness matters to project managers

1. What Is Mindfulness?

• What mindfulness is and is not
• The five facets of mindfulness in project management
• Mindful transitions for project managers

2. How Mindfulness Helps You Better Manage Projects

• I'm mindful, so now what?
• Mindful decision-making
• Mindful stress management

3. How Your Mindfulness Helps Others

• Mindful leadership
• Mindful communication and motivation

4. Integrating Mindful Practices into Your Day

• Simple mindfulness practices
• Practice mindfulness all day and every day

Conclusion

• How mindfulness will enhance your project management skills