YoVDO

Mindful Stress Management

Offered By: LinkedIn Learning

Tags

Mindfulness Courses Resilience Courses Stress Management Courses

Course Description

Overview

Job-related tensions can have a negative impact on your physical, mental, and emotional self. Explore a fresh approach to managing life’s stressors with the power of mindfulness.

Syllabus

1. Mindful Stress Management
  • Introduction to stress management
  • Identifying stress
  • Stepping back from the edge
  • Practice makes a habit
  • The power of consistency
  • Key takeaways

Taught by

Chill Anywhere

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