Mindful Meditations for Work and Life

Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Introduction

• Some simple meditations can make each day better

1. Laying the Groundwork for Success with Meditation

• What’s your intention with meditation?
• Basic body science
• Posture for success
• Where and when should I meditate
• Am I doing it right?
• How long should I do this?
• Introducing the practices

2. Three Breaths

• Preparation for three breaths
• Three breaths practice

3. Arrival

• Preparation for arrival
• Arrival practice

4. Counting Breaths

• Preparation for counting breaths
• Counting breaths: 1 to 10 technique

5. Deep Breathing

• Preparation for deep breathing
• Deep breathing: 4-7-8 technique

6. Visualization

• Preparation for visualization
• Visualization practice

7. Body Scan

• Preparation for body scan
• Body scan practice

8. Loving-Kindness

• Preparation for loving-kindness
• Loving-kindness: Full practice

9. Sound-Based Exercise: Singing Hu

• Preparation for singing Hu
• Hu mantra practice

10. Making It Stick

• Keep your practice going
• Integrated practices
• Thank you