Meditations to Change Your Brain

Offered By: LinkedIn Learning

Tags

Meditation Courses Stress Management Courses Guided Meditation Courses

Course Description

Overview

Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.

Syllabus

1. Meditations to Change Your Brain

Introduction to meditations to change your brain
Taking good care of yourself
Guided meditation: Foundational practices
How you can target specific changes in your brain
The four steps to taking in the good
Guided meditation: Taking in the good
Introduction: Antidote to stress
Guided meditation: Antidote to stress
Introduction: Steadying your mind
Guided meditation: Steadying your mind
Introduction: Focusing your attention
Guided meditation: Focusing you attention
Introduction: Mosaic meditation
Guided meditation: Mosaic meditation

Taught by

Rick Hanson, Richard Mendius and Sounds True

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