Meditations to Change Your Brain
Offered By: LinkedIn Learning
Course Description
Overview
Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.
Syllabus
1. Meditations to Change Your Brain
- Introduction to meditations to change your brain
- Taking good care of yourself
- Guided meditation: Foundational practices
- How you can target specific changes in your brain
- The four steps to taking in the good
- Guided meditation: Taking in the good
- Introduction: Antidote to stress
- Guided meditation: Antidote to stress
- Introduction: Steadying your mind
- Guided meditation: Steadying your mind
- Introduction: Focusing your attention
- Guided meditation: Focusing you attention
- Introduction: Mosaic meditation
- Guided meditation: Mosaic meditation
Taught by
Rick Hanson, Richard Mendius and Sounds True
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