Mastering Self-Motivation

Turn your ideas and plans into real-world achievements. Learn how to shift your mindset and leverage practical tools to power your self-motivation.

Introduction

• Self-motivation, your driving force

1. Motivation Begins with Mindset

• The building blocks of self-motivation
• What kind of self-motivator are you?
• Adopting a motivating mindset of self-reliance
• Self-talk and motivation

2. Getting Motivated to Take Action

• Spark motivation by visualizing your goals
• Motivate yourself by starting
• Science-backed rewards for motivation
• Multiplying motivation through micro to-dos

3. Boosting Motivation through Grit and Resilience

• Discovering motivation flow and going deep
• Finding motivation in the face of ruts and procrastination pitfalls
• Get motivated by tapping your network
• Staying motivated when you feel like giving up
• Reignite your motivation with a do-over

Conclusion

• Master self-motivation and own your life