Managing Your Energy

Learn how to leverage high energy to improve efficiency and bring your best performance to everything you do.

Introduction

• You're managing the wrong thing

1. Understand Energy and Time

• Making sense of your workflow
• Why your to-do list doesn't work
• A better way to organize
• The optics of your day

2. Buying into Your Body Clock

• Being absolute with your body clock
• Prime time
• Effective times, effective tasks

3. Your Action Plan

• Pairing energy with your to-do list
• Advanced techniques
• Tools to help you automate

Conclusion

• Manage your energy, manage your life