Managing Your Emotions at Work

Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.

Introduction

• Why is it important to manage your emotions at work?
• What is an emotion?

1. The Mind-Body Connection in Managing Emotions

• Typical response to emotions
• Your body and emotions

2. Practicing Self-Empathy to Manage Your Emotions

• Acknowledge your emotions
• Avoid resisting your emotions
• What is self-empathy?
• A shortcut to self-empathy

3. Tips for Expressing Your Emotions at Work

• Should you share your emotions?
• Dealing with other people's emotions

4. Resources for Managing Emotions

• Managing unpleasant emotions with felt resources
• Meditation: Manage your emotions with orienting
• Meditation: Manage your emotions with grounding
• Meditation: Manage your emotions with centering
• Action-oriented practices for managing your emotions

Conclusion

• Embrace your emotions