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Managing Your Anxiety While Presenting

Offered By: LinkedIn Learning

Tags

Anxiety Management Courses Communication Skills Courses Public Speaking Courses Mental Health Courses Behavioral Psychology Courses

Course Description

Overview

Discover how to be more comfortable and confident when speaking in public with anxiety management techniques based on specific symptoms and sources.

Syllabus

Introduction
  • Calm and confident presenting
1. Public Speaking Anxiety Symptoms
  • Managing physical anxiety symptoms
  • Managing mental anxiety symptoms
2. Public Speaking Anxiety Sources
  • Catastrophizing while speaking in public
  • Being judged while speaking in public
  • Future impact of speaking in public
3. Behaviors to Avoid
  • Procrastination, perfectionism, PowerPoint
  • Don't memorize
Conclusion
  • How do I live my anxiety plan?

Taught by

Matt Abrahams

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