Managing Depression in the Workplace

Learn practical techniques that can help individuals dealing with depression approach their work more effectively and reach out for the support they need.

Introduction

• Recognizing depression
• Disclaimer

1. Understanding the Basics of Depression

• You are not alone
• When to be concerned if you are depressed
• Where and why to seek treatment
• How to talk about your depression with colleagues

2. Strategies to Be Productive

• Do's and don'ts when you get home from work
• Taking care of your mind at work starts with taking care of your body
• Battling fatigue
• What to do when feeling overwhelmed
• Setting up a support system
• Practicing mindfulness: It’s not all about meditation
• Reframing the negative
• Strategic distraction
• Focusing on the positive
• The surprising truth about mixed emotions

3. Managing and Leading with Depression in Mind

• Managing poor decision-making when you're depressed
• Managing biased thinking when you're depressed
• Managing the challenges of empathy when you're depressed

Conclusion

• Next steps