Managing Career Burnout

Offered By: LinkedIn Learning

Tags

Stress Management Courses Emotional Intelligence Courses Mental Health Courses Productivity Courses Work-life Balance Courses Self-Care Courses

Course Description

Overview

Learn what burnout is, what causes it, and how to take back your power and energy.

Syllabus

Introduction

Today's burnout work culture

1. What Is Career Burnout?

Identifying burnout symptoms
Burnout's root causes
Burnout vs. anxiety vs. depression

2. Identifying Your Burnout Triggers

Burnout caused by lack of agency
Burnout caused by lack of rest
Burnout caused by lack of community
Burnout caused by lack of purpose

3. Taking Your Power Back

Reframing helplessness
Recognizing choice moments
Asking for help
Resetting expectations

4. Striving for Sustainability

Audit your basic needs
Complete the stress cycle
Advocate for sustainable success

Conclusion

You're not alone

Taught by

Emilie Aries

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