Managing Anxiety in the Workplace
Offered By: LinkedIn Learning
Course Description
Overview
Learn how to manage your anxiety and be more effective and successful at work.
Syllabus
Introduction
- Why addressing anxiety at work matters
- Disclaimer
- Knowing when anxiety needs medical attention
- Seeking help for anxiety
- Exploring treatment options for anxiety
- Choosing to share that you have an anxiety disorder
- Type one and type two anxiety
- How anxiety distorts your thinking and decision-making
- Suppressing, accepting, or reappraising anxiety
- First steps when overwhelmed
- Calling out your own anxiety
- Managing workplace conflicts that cause anxiety
- Ruthless prioritizing
- Remote or hybrid work
- Technology-related anxiety
- Managing social anxiety
- The perils of perfectionism
- The pros and cons of exercise when anxious
- The three pillars of positive psychology
- Gratitude and greatness
- Authentic positivity
- Caring for yourself
Taught by
Srini Pillay
Related Courses
Teaching Character and Creating Positive ClassroomsRelay Graduate School of Education via Coursera The Science of Happiness
University of California, Berkeley via edX Becoming a Resilient Person - The Science of Stress Management
University of Washington via edX Positive Psychology
The University of North Carolina at Chapel Hill via Coursera Existential Well-being Counseling: A Person-centered Experiential Approach
KU Leuven University via edX