Managing Anxiety in the Workplace
Offered By: LinkedIn Learning
Course Description
Overview
Learn how to manage your anxiety and be more effective and successful at work.
Syllabus
Introduction
- Why addressing anxiety at work matters
- Disclaimer
- Knowing when anxiety needs medical attention
- Seeking help for anxiety
- Exploring treatment options for anxiety
- Choosing to share that you have an anxiety disorder
- Type one and type two anxiety
- How anxiety distorts your thinking and decision-making
- Suppressing, accepting, or reappraising anxiety
- First steps when overwhelmed
- Calling out your own anxiety
- Managing workplace conflicts that cause anxiety
- Ruthless prioritizing
- Remote or hybrid work
- Technology-related anxiety
- Managing social anxiety
- The perils of perfectionism
- The pros and cons of exercise when anxious
- The three pillars of positive psychology
- Gratitude and greatness
- Authentic positivity
- Caring for yourself
Taught by
Srini Pillay
Related Courses
Коммуникативные навыкиE-Learning Development Fund via Coursera Accountability and Employee Engagement
University of Colorado Boulder via Coursera Келіссөз өнері
University of California, Irvine via Coursera Memoria, emociones y arte para la construcción de paz
Universidad del Rosario via edX Assessing Conflict
Arizona State University via Coursera