Learning to Prioritize and Express Your Needs at Work

Learn the essential self-awareness and communication skills for identifying your needs and communicating them to others at work.

Introduction

• The importance of expressing your needs at work
• What are needs?

1. Recognizing Your Needs

• Understanding why it's hard to identify your needs
• Setting fair expectations
• Assessing your needs

2. Respecting Your Needs

• Understanding needs matter
• Being reactive vs. choosing
• Finding equal ground
• Getting some equal ground practice

3. Expressing Your Needs

• Expressing needs to yourself
• Expressing needs to others
• What if your needs aren't met?

Conclusion

• What's possible when you express your needs