Leading Through Anxiety

Offered By: LinkedIn Learning

Tags

Anxiety Management Courses Personal Development Courses Leadership Courses Time Management Courses Stress Management Courses

Course Description

Overview

Learn how to lead through anxiety from author and host of the popular podcast The Anxious Achiever, Morra Aarons-Mele.

Syllabus

Introduction

Anxiety is normal and can be a leadership strength
Leadership anxiety

1. Understanding Your Anxiety

What's making you anxious?
Unconscious reactions to anxiety
Anxiety and the body

2. How Anxiety Manifests at Work

Thought traps
Control and perfectionism
Imposter feelings
Micromanaging and overwork
Conflict avoidance
Social anxiety
Performance anxiety
Remote work anxiety

3. Building the Infrastructure to Lead through Anxiety

Surfing the waves of anxiety
Creating boundaries and limits
Pacing your workday
Hacks for calming anxiety

Conclusion

Anxiety can be your superpower

Taught by

Morra Aarons-Mele

Related Courses

Introduction to Public Speaking
University of Washington via Coursera Manejo de la ansiedad ante exámenes y exposiciones orales
Universidad CEU Cardenal Herrera via Miríadax Understanding Anxiety, Depression and CBT
University of Reading via FutureLearn Positive Psychology: Resilience Skills
University of Pennsylvania via Coursera Youth Mental Health: Helping Young People with Anxiety
University of East Anglia via FutureLearn