Improving Your Focus

Ever struggle with staying focused? Learn the time management skills you need to grow your ability to stay on task and keep attention on the most valuable items on your calendar.

Introduction

• Learning to improve your focus

1. What Is Focus Management?

• Tackling the challenge of focus
• Understanding the two facets of focus

2. Your Digital Space

• Turning notifications off and using your calendar
• Timing your activity
• Creating a digital-free zone

3. Your Physical Space

• Using the inbox and portable inbox
• Processing and finding homes
• Establishing artifacts
• Assembling your tools

4. Your Mind

• Redirecting ideas and opportunities
• Building a mental firewall
• Choosing your areas of focus
• Creating a vision

5. Your Time

• Building a buffer in your day
• Creating your finish line
• Increasing your value per hour
• Establishing a refocus time

6. Your Relationships

• Establishing expectations and boundaries
• Setting up a closed door, open calendar policy
• Focusing on people
• Making time for others

Conclusion

• Taking your next steps